Treatment menus

Evidence-based treatments, presented as tasting menus. Each entry is drawn from peer-reviewed research and ranked by effect size.

Depression

A curated menu of empirically supported treatments for depression — from CBT and behavioral activation to SSRIs, exercise, and neurostimulation. Includes a chef's recommendation for the most effective combination.

Anxiety

A curated menu of empirically supported treatments for anxiety — from CBT and exposure therapy to SSRIs, mindfulness, and lifestyle adjustments. Covers GAD, panic disorder, social anxiety, and OCD.